top of page
PERSONAL TRAINING
OFFERING BOTH IN-PERSON & ONLINE SESSIONS
Whether it's a desire for general improved fitness performance, weight loss, injury prevention and rehabilitation, or a desire to gain strength, personal training is a great resource for overall health and wellness.  In person, virtual, and pre-recorded training is available to suit your personal goals and individual  lifestyle.
Ask about our personal training programs and learn what it can do for you to achieve your goals
$55
1 HOUR TRAINING SESSION
$100
ASSESSMENT & CONSULTATION
includes physical assessment + custom program-plan design
$70
LIFESTYLE COACHING
set and achieve goals related to diet, lifestyle, and overall health
TESTIMONIALS
bottom of page